George Yachán 5x500m/1:00r row
2,500
Meters
10:25.8
Time
2:05.1
Pace
156
Calories
97
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 15:25.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 175 |
August 01, 2022 12:18:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,500 | 2:05.1 | 179 | 914 | 25 | 97 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 35 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 114 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 106 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 109 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 121 |
| r63 |
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Workout Graph
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