George Yachán 5x500m/1:00r row
2,500
Meters
10:27.5
Time
2:05.5
Pace
156
Calories
98
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 15:27.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 173 |
August 03, 2022 09:23:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 26 | 98 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 77 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 80 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 101 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 121 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 111 |
| r81 |
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Workout Graph
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