George Yachán 5x500m/1:00r row
2,500
Meters
10:20.0
Time
2:04.0
Pace
158
Calories
94
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 173 |
August 04, 2022 10:58:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,500 | 2:04.0 | 184 | 931 | 25 | 94 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 89 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 67 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 90 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 115 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 113 |
| r66 |
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Workout Graph
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