George Yachán 7x500m/1:00r row
3,500
Meters
14:43.3
Time
2:06.1
Pace
219
Calories
78
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:43.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 172 |
August 16, 2022 10:32:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,500 | 2:06.1 | 174 | 899 | 24 | 78 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 75 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 89 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 93 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 110 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 57 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 68 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 57 |
| r93 |
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Workout Graph
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