George Yachán 7x500m/1:00r row
3,500
Meters
14:19.5
Time
2:02.7
Pace
223
Calories
28
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:19.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 172 |
August 23, 2022 10:23:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,500 | 2:02.7 | 189 | 950 | 25 | 28 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 0 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 0 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 0 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | 0 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 56 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 79 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 67 |
| r93 |
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Workout Graph
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