George Yachán 7x500m/1:00r row
3,500
Meters
14:23.3
Time
2:03.3
Pace
221
Calories
33
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:23.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 172 |
August 24, 2022 09:59:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,500 | 2:03.3 | 187 | 942 | 24 | 33 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 65 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 56 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 32 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 0 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 33 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 45 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 0 |
| r104 |
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Workout Graph
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