George Yachán 7x500m/1:00r row
3,500
Meters
14:22.7
Time
2:03.2
Pace
225
Calories
44
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:22.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 175 |
September 03, 2022 09:39:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,500 | 2:03.2 | 187 | 943 | 23 | 44 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 73 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 60 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 62 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 73 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | 44 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 0 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 0 |
| r91 |
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Workout Graph
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