George Yachán 7x500m/1:00r row
3,500
Meters
14:39.5
Time
2:05.6
Pace
219
Calories
88
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 21:39.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 174 |
September 05, 2022 09:59:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,500 | 2:05.6 | 176 | 907 | 23 | 88 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 97 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 84 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 92 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 87 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 85 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 90 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 86 |
| r89 |
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Workout Graph
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