George Yachán 6x500m/1:00r row
3,000
Meters
12:53.1
Time
2:08.8
Pace
183
Calories
33
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 181 |
October 03, 2022 10:01:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 23 | 33 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 49 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 84 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 70 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | 0 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | 0 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 0 |
| r60 |
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Workout Graph
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