George Yachán 6x500m/1:00r row
3,000
Meters
13:04.9
Time
2:10.8
Pace
181
Calories
70
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 179 |
October 04, 2022 09:59:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000 | 2:10.8 | 156 | 838 | 23 | 70 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 45 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 42 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 95 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 94 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 81 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 63 |
| r72 |
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