George Yachán 7x500m/1:00r row
3,500
Meters
14:56.5
Time
2:08.0
Pace
214
Calories
6
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 21:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 178 |
October 08, 2022 10:12:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,500 | 2:08.0 | 167 | 873 | 23 | 6 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 46 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 0 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 0 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 0 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | 0 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 0 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 0 |
| r72 |
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Workout Graph
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