George Yachán 7x500m/1:00r row
3,500
Meters
15:14.2
Time
2:10.6
Pace
211
Calories
66
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 22:14.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 182 |
October 11, 2022 09:48:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,500 | 2:10.6 | 157 | 840 | 24 | 66 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 41 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 62 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 68 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 105 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 77 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 72 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 41 |
| r68 |
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Workout Graph
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