George Yachán 5x500m/1:00r row
2,500
Meters
10:29.6
Time
2:05.9
Pace
156
Calories
67
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 15:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 178 |
October 28, 2022 09:49:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,500 | 2:05.9 | 175 | 903 | 24 | 67 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 65 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 46 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 56 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 69 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 102 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.