George Yachán 5x500m/1:00r row
2,500
Meters
10:43.6
Time
2:08.7
Pace
153
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 15:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 177 |
November 04, 2022 09:34:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r70 |
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