George Yachán 5000m row
5,000
Meters
23:53.2
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 176 |
November 07, 2022 09:10:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 23 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 24 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 24 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 23 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 23 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.