George Yachán v500m/1:00r...6 row
3,000
Meters
13:59.9
Time
2:19.9
Pace
171
Calories
37
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 19:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 175 |
November 13, 2022 10:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 24 | 37 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | 60 | |
| r: 1:00 | 162 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | 46 | |
| r: 1:00 | 159 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 0 | |
| r: 1:00 | 146 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 0 | |
| r: 1:00 | 89 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 0 | |
| r: 1:00 | 147 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 118 | |
| r: 1:00 | 17 | ||||||
| r720 |
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Workout Graph
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