George Yachán 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 180 |
November 18, 2022 10:21:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 23 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 24 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 23 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 23 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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