George Yachán 5x500m/1:00r row
2,500
Meters
10:46.1
Time
2:09.2
Pace
153
Calories
12
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 15:46.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 179 |
December 04, 2022 18:52:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,500 | 2:09.2 | 162 | 858 | 25 | 12 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 32 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 32 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 0 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 0 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 0 |
| r76 |
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Workout Graph
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