George Yachán 5x500m/1:00r row
2,500
Meters
10:41.9
Time
2:08.3
Pace
152
Calories
6
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 15:41.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 178 |
December 05, 2022 18:01:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 2,500 | 2:08.3 | 165 | 869 | 24 | 6 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 0 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | 32 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 0 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | 0 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 0 |
| r82 |
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Workout Graph
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