George Yachán 5x500m/1:00r row
2,500
Meters
10:33.9
Time
2:06.7
Pace
154
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 15:33.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 177 |
December 06, 2022 18:54:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,500 | 2:06.7 | 172 | 891 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| r80 |
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Workout Graph
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