George Yachán 5x500m/1:00r row
2,500
Meters
10:39.0
Time
2:07.8
Pace
154
Calories
39
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 15:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 177 |
December 11, 2022 17:52:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,500 | 2:07.8 | 168 | 877 | 24 | 39 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 0 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 0 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 45 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 32 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 118 |
| r76 |
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Workout Graph
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