George Yachán 5x500m/1:00r row
2,500
Meters
10:37.5
Time
2:07.5
Pace
155
Calories
72
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 15:37.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 178 |
December 18, 2022 16:34:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,500 | 2:07.5 | 169 | 881 | 25 | 72 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 35 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 0 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 117 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 117 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 93 |
| r67 |
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Workout Graph
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