George Yachán 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 178 |
January 08, 2023 13:31:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 275 | 23 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 23 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 23 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 23 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 23 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 24 |
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Workout Graph
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