George Yachán 3x500m/1:00r row
1,500
Meters
6:35.7
Time
2:11.9
Pace
89
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 9:35.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 176 |
January 10, 2023 17:41:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r41 |
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Workout Graph
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