George Yachán 7x500m/1:00r row
3,500
Meters
15:57.9
Time
2:16.8
Pace
203
Calories
19
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:57.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 175 |
January 17, 2023 18:06:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 3,500 | 2:16.8 | 137 | 770 | 23 | 19 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 56 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 46 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 32 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 0 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 0 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 0 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 0 |
| r96 |
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Workout Graph
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