George Yachán 7x500m/1:00r row
3,500
Meters
15:24.9
Time
2:12.1
Pace
208
Calories
29
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 22:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 176 |
January 18, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,500 | 2:12.1 | 152 | 822 | 23 | 29 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 0 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 0 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 0 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | 0 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 54 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 96 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 53 |
| r113 |
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Workout Graph
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