George Yachán 3x500m/1:00r row
1,500
Meters
6:47.3
Time
2:15.7
Pace
87
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:47.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 177 |
January 24, 2023 15:32:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r34 |
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