George Yachán 5x500m/1:00r row
2,500
Meters
11:09.8
Time
2:13.9
Pace
147
Calories
61
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 16:09.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 178 |
January 27, 2023 14:21:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,500 | 2:13.9 | 146 | 801 | 23 | 61 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | 37 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 80 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 104 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 54 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 33 |
| r76 |
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Workout Graph
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