George Yachán 500m row
500
Meters
3:21.3
Time
3:21.3
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 176 |
February 04, 2023 17:18:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 22 |
| 1:03.1 | 100 | 5:15.5 | 11 | 338 | 15 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 24 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 26 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 22 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 24 |
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Workout Graph
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