George Yachán 3x500m/1:00r row
1,500
Meters
6:32.7
Time
2:10.9
Pace
89
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 174 |
February 12, 2023 11:30:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r47 |
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