George Yachán 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 179 |
February 18, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 273 | 23 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 52 | 24 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 53 | 23 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 23 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 23 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 24 |
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Workout Graph
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5000 m