George Yachán 4x500m/1:00r row
2,000
Meters
8:40.2
Time
2:10.0
Pace
122
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 173 |
February 21, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r59 |
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Workout Graph
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500 m/1:00r