George Yachán 3001m row
3,001
Meters
15:11.5
Time
2:31.8
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 0 |
February 25, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,001 | 2:31.8 | 100 | 643 | 23 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 25 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 23 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 23 |
| 0:00.8 | 3,001 | 6:40.0 | 5 | 318 | 0 |
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5000 m