George Yachán 3x500m/1:00r row
1,500
Meters
6:48.7
Time
2:16.2
Pace
87
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 9:48.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 173 |
March 01, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| r37 |
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Workout Graph
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500 m/1:00r