George Yachán 7x500m/1:00r row
3,500
Meters
15:08.1
Time
2:09.7
Pace
211
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:08.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 172 |
May 14, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,500 | 2:09.7 | 160 | 851 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r99 |
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Workout Graph
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500 m/1:00r