George Yachán 7x500m/1:00r row
3,500
Meters
15:28.2
Time
2:12.6
Pace
207
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 22:28.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 183 |
May 26, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,500 | 2:12.6 | 150 | 816 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r97 |
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Workout Graph
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500 m/1:00r