George Yachán 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 180 |
June 01, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 23 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 24 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 23 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 23 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 23 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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5000 m