George Yachán 7x500m/1:00r row
3,500
Meters
15:13.7
Time
2:10.5
Pace
212
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 179 |
June 11, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,500 | 2:10.5 | 157 | 841 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r92 |
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Workout Graph
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500 m/1:00r