George Yachán 7x500m/1:00r row
3,500
Meters
15:32.3
Time
2:13.1
Pace
209
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 22:32.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 178 |
June 14, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,500 | 2:13.1 | 148 | 809 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r85 |
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Workout Graph
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500 m/1:00r