George Yachán 7x500m/1:00r row
3,500
Meters
15:19.0
Time
2:11.2
Pace
211
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:19.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 178 |
June 16, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,500 | 2:11.2 | 155 | 832 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r83 |
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Workout Graph
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500 m/1:00r