George Yachán 7x500m/2:00r row
3,500
Meters
14:57.5
Time
2:08.2
Pace
214
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 28:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 180 |
July 05, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,500 | 2:08.2 | 166 | 871 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| r118 |
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Workout Graph
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