George Yachán 5000m row
5,000
Meters
25:18.3
Time
2:31.8
Pace
268
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 181 |
July 23, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 5,000 | 2:31.8 | 100 | 644 | 23 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 23 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 631 | 23 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 23 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 23 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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5000 m