George Yachán 5000m row
5,000
Meters
25:18.3
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 178 |
July 25, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 5,000 | 2:31.8 | 100 | 644 | 22 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 23 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 635 | 23 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 23 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 22 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 23 |
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Workout Graph
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5000 m