George Yachán 7x500m/1:00r row
3,500
Meters
14:49.1
Time
2:07.0
Pace
218
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:49.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 180 |
August 28, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,500 | 2:07.0 | 171 | 887 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r90 |
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Workout Graph
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500 m/1:00r