George Yachán 7x500m/1:00r row
3,500
Meters
14:55.3
Time
2:07.9
Pace
213
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 21:55.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 183 |
September 09, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,500 | 2:07.9 | 167 | 875 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r83 |
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Workout Graph
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500 m/1:00r