George Yachán 7x500m/1:00r row
3,500m
Meters
15:30.6
Time
2:12.9
Pace
207
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 22:30.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 183 |
September 25, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,500m | 2:12.9 | 149 | 812 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r97m |
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Workout Graph
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500 m/1:00r