George Yachán 7x500m/1:00r row
3,500m
Meters
15:38.5
Time
2:14.0
Pace
207
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:38.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 186 |
September 27, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,500m | 2:14.0 | 145 | 799 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r93m |
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Workout Graph
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500 m/1:00r