George Yachán 7x500m/1:00r row
3,500m
Meters
15:25.1
Time
2:12.1
Pace
209
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 22:25.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 186 |
September 28, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,500m | 2:12.1 | 152 | 821 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r110m |
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Workout Graph
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500 m/1:00r