George Yachán 7x500m/1:00r row
3,500m
Meters
15:07.8
Time
2:09.6
Pace
212
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 22:07.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 186 |
October 01, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,500m | 2:09.6 | 160 | 852 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r89m |
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Workout Graph
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500 m/1:00r