George Yachán 7x500m/1:00r row
3,500
Meters
15:08.9
Time
2:09.8
Pace
211
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 22:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 185 |
October 05, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,500 | 2:09.8 | 160 | 850 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r